Trauma Therapy in Denver, Colorado

Have you ever found yourself stuck by the memories of past hurt, unable to free yourself from the persistent pain?

The sleepless nights, the unending loop of painful memories, and constant doubts about your value and ability to trust again.

The deep-seated pain from past wounds can be overwhelming and incredibly painful. You may feel constantly angry or disappointed in yourself. You don’t understand why certain people, places, or things create such discomfort for you. You question yourself and don’t trust your own thoughts or feelings. You feel anxious and fearful nearly every day, yet you can’t quite pinpoint why. You don’t have a connection with your emotions or body. You feel that no one understands what you’re going through.

Trauma is unique to each individual. The effects of trauma can be long-lasting, stemming from any event that inflicts lasting emotional distress. Do any of these sound like your experience?

• Emotional abuse: You may have endured constant criticism, gaslighting, manipulation, or control that left you feeling worthless and powerless.

• Childhood trauma: You might have faced neglect, abuse, or instability during your childhood, impacting your sense of safety and self-worth. Childhood trauma may also include experiences like parental divorce, death of a loved one, frequent moving, parental mental illness, illness or injury, emotional unavailability of parents, bullying, poverty, and more.

• Traumatic break up: You may have experienced intense emotional pain, betrayal, and loss that shook your sense of identity and security.

• Betrayal: You might have been deeply hurt by someone you trusted, leaving you feeling vulnerable and unable to trust others.

• Death of a loved one: You may have faced overwhelming grief and a sense of emptiness after losing someone close to you.

• Sexual abuse: You might have suffered from a violation of your body and trust, resulting in profound emotional and psychological distress.

• Car accident: You may have experienced physical and emotional shock, fear, and ongoing anxiety about safety and control.

• Verbal abuse: You might have been subjected to harsh, degrading words that destroyed your self-esteem and sense of worth.

• Abandonment: You may have felt isolated and unworthy after being left alone or unsupported by someone important to you.

• Witnessing conflict: You might have been deeply affected by observing intense arguments, violence, or hostility, leading to feelings of fear and helplessness.

Trauma counseling is designed to help process and heal from the deep-seated emotional, psychological, and sometimes physical impacts of trauma. By creating a safe and supportive environment, trauma therapy helps you not only understand and heal from your trauma but also reclaim your life and rewrite your story.

Imagine a life where anxiety doesn’t hold you back, where you feel safe and confident, relationships are secure and fulfilling, you can manage your emotional experiences, and you feel FREE.

This is all possible—you can break free from the chains of the past and live the life you’ve always wanted.

Now, imagine a therapy that is specifically designed to help you reprocess these traumatic memories, allowing you to find unique coping skills tailored to your needs and replacing limiting beliefs with empowering ones. EMDR (Eye Movement Desensitization and Reprocessing) is that therapy and offers this transformation! You can learn more about EMDR here.