IFS Informed EMDR Therapy Intensive Online in Colorado

A focused, personalized path toward deep trauma healing.


If you’ve been doing the work in therapy but still feel stuck...


If 50-minute sessions leave you feeling like you're just scratching the surface...


If you're craving a space to go deeper and actually move through the pain…

IFS-informed EMDR intensives offer a powerful, accelerated approach to healing.

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You’re starting to understand what’s causing your pain, but your emotions and body haven’t caught up.

Weekly therapy feels slow, with new challenges each week keeping you from diving deeper.

Your schedule makes it hard to stay consistent, and progress feels disrupted.

The long road of unpacking trauma feels overwhelming and endless.

Sessions end just as you’re gaining traction, leaving you frustrated and stuck.

You feel lost and confused, but you’re READY to feel better.

I see you.
There’s a different way to heal, one that allows you to go deeper, move faster, and finally feel a shift in the parts that have been holding on for so long.

young woman hunched over with her therapist beside her, writing something down

So, I’ve chosen to offer something different.

Instead of the traditional 50-minute talk therapy model, I now offer IFS-informed EMDR intensives.

These longer sessions give us time to slow down and stay with what’s coming up—without rushing.

We’ll work with stuck beliefs, tend to the parts of you still holding pain, and create space for meaningful relief.

This approach creates space for your system to feel safe, supported, and ready to let go of what’s been keeping you stuck.

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What Is an IFS-Informed EMDR Intensive?

An IFS-informed EMDR intensive is a personalized, focused approach to trauma therapy—designed to help you experience meaningful relief in a shorter amount of time.

Instead of the limitations of weekly 50-minute sessions, this format offers extended 3-hour sessions over the course of one or more days. This gives us the time and space to go deeper, stay connected to the work, and support your system without rushing.

You won't need to spend half the session catching up, navigating surface-level stressors, or trying to squeeze deep work into too little time. The intensive format allows us to get to the heart of what’s keeping you stuck—and begin to shift it.

This approach is ideal for women who are ready to slow down, turn inward, and move through trauma in a way that honors the pace of their nervous system and the wisdom of their internal world.

How Does an IFS-Informed EMDR Intensive Work?

  • We’ll begin with a free 20-minute consultation to explore whether an intensive is the right fit for your needs.

    You’ll have space to ask questions, get a feel for how I work, and decide if this approach feels aligned and supportive for you.

  • Before beginning the intensive, we’ll meet for a 90-minute intake /pre assessment session. This gives us time to:

    • Explore what you're hoping to shift, process, or heal
      (e.g., “I want to feel less reactive in my relationship,” or “I want to stop replaying what happened to me”)

    • Get to know the parts of you that feel stuck or protective

    • Clarify what relief or growth might look like for you

    • Discuss relevant life experiences and your current supports

    • Introduce EMDR and the use of bilateral stimulation (BLS) in a way that feels accessible and safe

    This session sets the foundation for your intensive, creating a personalized plan and ensuring your system feels as prepared and supported as possible.

  • During your intensive, we’ll have extended sessions (typically 3 hours each) where we move at your pace, using EMDR and parts work to process what’s been held inside.

    • We’ll work with the stuck memories, beliefs, or emotional loops that continue to impact your daily life

    • I’ll guide you through bilateral stimulation (BLS), which helps your brain and body connect to their natural capacity for healing

    • Along the way, we’ll check in with the parts of you that may need extra care or feel unsure about doing this work

    These sessions are deep and focused AND always attuned to what your system can handle. The goal isn’t to “get through it”. It’s to create meaningful relief and internal shifts that support your healing long after the intensive ends.

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What are the fees?

Because this is a specialized service, sessions are billed at $230 per hour.

We’ll begin with a free 20-minute phone call to talk through what you’re looking for, answer any questions, and see if this kind of work feels like a good fit.

I offer a range of intensive packages designed to meet different needs, goals, and capacities. We’ll have space to explore those options during our consultation.

You deserve trauma care that gives you time, space, and the depth to heal.

Frequently asked questions about the EMDR Therapy Intensive

  • IFS-informed EMDR intensives are ideal for women who are ready to turn inward and process what's been keeping them stuck. You might relate to:

    Past trauma:
    – Unaddressed childhood wounds
    – Emotional abuse or neglect
    – Sexual abuse or assault
    – Attachment wounds or early caregiving instability

    Recent events:
    – Loss, grief, or sudden life transitions
    – Car accident or medical trauma
    – Breakup, divorce, or relational rupture

    Ongoing emotional experiences:
    – Shame, perfectionism, or chronic anxiety
    – Feeling not good enough
    – Emotional overwhelm or disconnection

    My specialties include childhood trauma and attachment wounds.

  • You might feel stuck in patterns that don’t shift, even with insight or previous therapy. Maybe you’re approaching a big life transition, or you’ve noticed something unresolved is still affecting your day-to-day life.

    This format offers extended, focused time to do deeper work—without the interruptions of weekly life or time constraints. Whether you’re supplementing weekly therapy or seeking a new approach, an intensive allows you to engage with your healing in a concentrated and supported way.

  • EMDR is internationally recognized and endorsed for its effectiveness for treating trauma by: 

    • United States National Alliance on Mental Illness (NAMI)

    • World Health Organization (WHO) 

    • American Psychological Association (APA) 

    • Veterans Affairs (VA)

    • Substance Abuse & Mental Health Services Administration (SAMSHA)

    • National Institute for Health and Care Excellence (NICE)

    • International Society for Traumatic Stress Studies (ISTSS)

    Click here to read research about EMDR.

    “Intensive EMDR treatment is feasible and is indicative of reliable improvement in PTSD symptoms in a very short time frame” (Méndez, Nijdam, Heide, Aa, & Olff, 2018). Read more here.

  • Because this is a specialized service, sessions are billed at $230 per hour.

    A 50% deposit is required to reserve your dates. Paperwork must be completed within one week of booking. We’ll review all of this clearly during your consultation.

  • All packages include a 90-minute intake session in addition to your intensive sessions. This first session helps us clarify your goals, explore your history, and prepare your system for the deeper work ahead.

    Here are the current options:

    – 2-day intensive
    Includes 1.5-hour intake + two 3-hour sessions (7.5 total hours)
    → $1,725

    – 3-day intensive
    Includes 1.5-hour intake + three 3-hour sessions (10.5 total hours)
    → $2,415

    – 4-day intensive
    Includes 1.5-hour intake + four 3-hour sessions (13.5 total hours)
    → $3,105

    After completing an intensive package, you’ll have the option to book a follow-up single-day intensive if that feels supportive. We can also talk about what ongoing care might look like based on your goals, needs, and capacity.

    We’ll decide together what format feels best during your consultation. Payment plans are available, and we can also discuss any support you may need between sessions.

  • I do not accept insurance for intensive services.

  • Each intensive is tailored to your system’s readiness and needs. Many people use this time to process specific experiences, reduce emotional reactivity, and gain clarity around long-held beliefs or patterns.

    While results vary, the uninterrupted format gives your system space to go deeper. We’ll collaborate on your goals, and you’ll receive guidance on self-care and integration before and after the work.

  • A 50% deposit is required at the time of booking. You can pay the remaining balance up front or in installments at the start of each session. We’ll go over the details clearly before anything is confirmed.

  • Intensives are currently offered virtually for clients in Colorado. You can attend from a space that feels safe and comfortable to you.