Trauma Therapy in Denver, Colorado
Healing isn’t out of reach—it’s within you.
Trauma can feel overwhelming, like carrying a heavy backpack you never chose to put on and can’t seem to set down. You feel stuck, disconnected, or unsure of where to start. Here, you’ll find a safe, welcoming space to process your experiences and reconnect with who you are beyond the pain.
Trauma therapy can help when the past feels inescapable
You feel stuck in the memories of past hurt, unable to escape the persistent pain.
Sleepless nights and an unending loop of doubts leave you questioning your value and your ability to trust again.
Certain people, places, or things trigger discomfort you can’t explain, and you feel anxious or disconnected nearly every day.
It’s as if no one truly understands what you’re going through, leaving you feeling isolated from your emotions and yourself.
Empowering Women to Reclaim Their Life and Heal from Trauma
Trauma counseling provides you a space to navigate the overwhelming weight of past experiences that still linger today. It’s a space where you can finally feel seen, understood, and supported—a place to process the pain you’ve been carrying and begin to heal in a way that feels right for you.
Imagine waking up without the constant fear or tension, no longer feeling trapped by anxiety or the pain of the past. Picture a life where you feel safe in your own skin, where your relationships are meaningful and secure, and you navigate your emotions with clarity and ease.
Trauma Therapy that Actually Works
Maybe you’ve tried therapy before, felt stuck, and like healing was out of reach. Healing from trauma takes more than just talking—it requires a therapy approach that gets to the heart and whole of your experience.
With methods like EMDR and Internal Family Systems, we’ll work together to gently process the past, so you can finally feel relief. This isn’t about quick fixes; it’s about creating meaningful, lasting change in a way that feels safe and supportive for you. Reach out to an expert trauma therapist in Denver, Colorado today!
Areas of Expertise
-
I specialize in helping individuals heal from childhood experiences and relationships including:
Parental divorce
Abuse - sexual, physical, emotional
Emotionally immature parents
Parents with mental health concerns or addiction
Death of a friend or family member
Controlling parents
-
Relational trauma can include ongoing events with a person you were close with like:
abuse
neglect
bullying
Gaslighting
-
Repeated and ongoing experiences such as:
childhood abuse or neglect
abandonment
gaslighting and emotional abuse
How to Know When You Need Trauma Therapy In Denver, Colorado
Trauma therapy can help when the struggles of daily life feel like too much to bear.
You come home from work and retreat to your room, unable to fathom talking to your partner or kids.
You avoid that restaurant downtown because it reminds you of that fight you had with your mom that you’ve never recovered from.
Conversations with friends feel shallow, and you wonder, Do they actually like me, or am I just a burden?
Your emotions feel out of control—anger flares up at the smallest things, or you’re so overwhelmed you shut down completely.
Even small tasks, like deciding what to eat for dinner or what song to cue, feel impossible.
Your heart races in meetings at work, or you feel frozen in moments you can’t explain.
No one wonders if you’re okay because you are a master at masking your pain.
You wince, question, or feel nauseous every time someone says something nice about you.
If any of this sounds familiar, trauma therapy can help you untangle the weight of the past and find healing.
Why is Trauma Therapy Important?
-
Manage Emotions
Therapy can help you cope with emotions and reactions. You'll learn coping strategies that actually work to calm your mind and body.
-
Build Self-Esteem
Trauma can impact your ability to trust yourself and ultimately leads to limiting self-beliefs and low self-esteem. Trauma counseling can help you understand yourself and develop self-acceptance. It will help you recognize and implement personal boundaries.
-
Feel Good in Relationships
Trauma therapy can help you feel more aligned, confident, and connected in your relationships.
-
Reduce Anxiety and Depression
Trauma therapy will help you manage anxiety and depression while also understanding where they come from, helping you gain control and acceptance of these parts of you.
-
Understand Your Reactions
By developing self-awareness, you'll gain a deeper understanding of your reactions, allowing you to manage and control them.
-
Restore a Sense of Safety
Trauma can shatter your sense of safety and security. Therapy helps you rebuild that sense of safety within yourself and in your environment. By addressing and processing traumatic memories, you can begin to feel secure and at ease in your daily life.
How Trauma Therapy in Denver, Colorado Can Help You
I am here to help you gain clarity on your thoughts, feelings, and behaviors. Trauma can manifest in many ways, and I am here to help you understand how it impacts your life so you can gain control and manage your thoughts and feelings. I will help you see your trauma as a superpower, enabling you to build confidence and a positive sense of self.
I am a trained EMDR therapist. By reprocessing distressing memories and beliefs, EMDR helps you break free from the negative patterns and self-limiting beliefs that trauma can create. Whether you have experienced a recent traumatic event or are hoping to heal from childhood trauma, I am equipped and excited to help you start your journey toward healing and empowerment. You can learn more about EMDR here.
What Makes Me Different
One of the unique aspects of my practice is the availability of online therapy in Colorado, which offers numerous benefits. Online therapy allows you to receive support from the comfort and safety of your own home, eliminating the need for travel and providing a convenient option for those with busy schedules. This flexibility can make it easier for you to fit therapy into your life, ensuring you get the support you need without additional stress.
In my online sessions, I create a nurturing and safe virtual environment where trust and authenticity can flourish. My approach is holistic and trauma-informed, focusing on your specific needs. I tailor my therapeutic techniques to best support you, ensuring that our sessions are as effective and personalized as possible.
I would love the opportunity to help you process your trauma so you can live a life that feels freeing and empowering.