Resources
Free Masterclass: Understanding your Reactions
Unlock the answers behind your emotional reactions in this free masterclass.
Do you ever feel anxious and fearful about the next time a trigger catches you off guard, sending you into an uncontrollable spiral?
Maybe your relationships are suffering—whether it’s feeling distant from your partner or questioning whether they still love you.
And that nagging self-doubt... wondering if you’re always doing something wrong.
You deserve to feel confident and at peace with yourself.
It’s exhausting to live with constant confusion about why you react the way you do.
With over 10 years of experience working with trauma, I understand the impact this has. The confusion and second-guessing can leave you feeling drained, disconnected, and unsure of how to move forward.
That’s why I created this masterclass. In it, I’ll share insights that have helped my clients gain clarity and control over their emotional reactions—so they can feel more in control and less overwhelmed by their emotions.
Here’s how it works:
Sign up for the free masterclass.
Watch the masterclass and discover practical insights.
Leave with clarity and a deeper understanding of your emotional responses.
Get the free masterclass here!
You’re ready to better understand yourself, improve your relationships, and take control of your emotional reactions.
Safety Within: Coping Strategies for Trauma Survivors that Actually Work
Start feeling more grounded and in control of your emotions with Safety Within (coping skills that actually work).
You feel overwhelmed by your emotions, unsure of how to handle the intensity of your reactions.
And those basic coping skills? They never seem to work.
It feels like your emotions are running the show.
And now it is starting to impact your relationships or work life.
You don’t feel good enough and are constantly feeling anxious.
You deserve to feel safe and in control of your emotions.
I understand how taxing it is to fear your emotions.
I know how hard it is to cope with your emotions after trauma. Sometimes, it feels healing and coping are out of reach.
Through my years working as a trauma therapist, I’ve learned what coping skills trauma survivors need.
That’s where Safety Within comes in- you will be guided through practical tools and trauma-informed exercises that have helped my clients regain control and create lasting emotional balance. You’ll gain the skills to:
Regulate your emotions and manage overwhelm, even during difficult moments.
Build emotional safety and resilience so you feel more in control when you get triggered.
Feel more grounded, confident, and empowered to face life’s challenges without feeling lost or spiraling.
Next steps:
Sign up for the free masterclass (this has important info that will be relevant to safety within- and don’t worry, if you don’t have the time to watch the full masterclass, I created a PDF document with all the info)
Enroll in Safety Within and get immediate access to the course.
Work through the exercises at your own pace, with lifelong access to the material.
Start applying the tools right away and feel more in control of your emotional responses.
Take the first step by signing up for the masterclass, here.
You are ready to find skills that actually work for you.