Resources

picture of a mac laptop with module 8 (how to transform challenging behaviors) on the screen. mother bending down to talk with daughter.

Parenting Support Course:

COMING SOON

An online course dedicated to helping parents navigate the complexities of parenting a child who is struggling with mental health and/or trauma. Here’s a sneak peek at what’s inside this course:

Module 1: Introduction

Module 2: Journey Through The Mind- Exploring Mental Health Insights

Module 3: The Growth Blueprint- Cracking the Code of Child Development

Module 4: The Regulation Revolution

Module 5: Mirror Magic- The Power of Modeling

Module 6: The Praise Protocol- Giving Praise That Actually Works

Module 7: Unlocking Secrets to Maximizing Success

Module 8: Behavioral Breakdown- Transforming Challenging Behaviors

Module 9: The Consequence Code- Discover Your Fast Track to Consequence Mastery 

Module 10: The Response Roadmap- Navigating Challenges with Confidence

Module 11: The Key to Parenting- Creating Lasting Connections with your Child 

Module 12: Expert Engagement: Collaborating with Professionals 

images of people trying to relax. one girl is sitting cross legged with one hand on heart and other on tummy. The other girl is watering her brain and flowering are coming out on top. in the right corner is a brain that says take care of your mind

Coping Skills Course:

COMING SOON

A compilation of curated trauma-informed videos, where I guide you through various coping skills and techniques. Discover how to integrate mindfulness and other methods to aid in your healing journey and emotional balance. This course is designed to empower you with practical tools to manage and alleviate the distressing symptoms of trauma. No more stress about how to cope with difficult emotions and thoughts!

Through engaging and easy-to-follow modules, you will learn a range of evidence-based coping skills, including mindfulness and grounding practices. These skills are aimed at helping you regulate your emotions, reduce anxiety, and rewire your brain and body's sense of safety. The course emphasizes self-compassion and self-care, guiding you to reconnect with your body, enhance your emotional awareness, and foster a sense of safety and control in your daily life.

Whether you are just beginning your healing journey or looking to deepen your existing coping strategies, this course offers valuable insights and practical tools to support your well-being. By integrating these techniques into your daily routine, you can create a more balanced and peaceful life, moving forward with greater confidence and emotional stability.