Therapeutic Approach
Safety Framework
I am dedicated to creating a nurturing and safe space where trust and authenticity can flourish within our therapeutic relationship.
For me, the therapeutic relationship is everything.
I believe that the bond between therapist and client is the foundation of successful therapy.
I am committed to showing up authentically, hoping to inspire you to do the same.
I will attune to your needs, listen deeply, and remain present, even during the uncomfortable and difficult moments.
I will also happily celebrate your wins, regardless of how big or small they feel.
Autonomy and Control
You will have full autonomy and control in therapy.
It's important to me that you feel empowered to communicate your needs and desires for our sessions.
Each time we meet, I'll check in with you about your week, recognizing that a lot can happen in a short time.
I'll ask what you need from therapy and what you'd like to explore further.
This process supports your journey of learning how to advocate for yourself and validating your needs.
I understand that this may be challenging, and I'm here to support you every step of the way.
My goal is for you to experience and learn the value of sharing your needs and perspectives, while building trust in yourself throughout the therapeutic process
Holistic Lens
I approach therapy from a holistic and trauma-informed perspective.
I see symptoms and behaviors as adaptive responses that you've learned to keep yourself safe.
Your brain and body have adapted to your experiences, doing their best to provide safety and control.
With compassion, I seek to understand all parts of you and your experiences.
I hold space for healing and growth, meeting you where you’re at.
Therapy that suits you…
I recognize the unique differences in each person and understand that everyone has different needs. That's why I tailor therapy to meet your individual goals and preferences. Drawing from several therapeutic modalities, I ensure that therapy aligns with your needs and preferences. Below, you’ll find the three therapeutic modalities I draw from most, giving you a better idea of how we can collaborate in therapy.
**No matter the method used, my practice is rooted in a trauma-informed framework.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing.
It is a therapeutic modality that allows us to work together to safely heal from trauma or stuck experiences.
EMDR looks different than traditional talk therapy and utilizes bilateral stimulation.
EMDR is a structured therapy, however, I believe you, as the client, get to decide how you want therapy to look.
I deeply believe in your capacity to grow and heal, and I see you as the expert in your own life.
We may incorporate EMDR throughout our time together and in between sessions.
IFS
Internal Family Systems (IFS) therapy is a unique and empowering approach to therapy that views each person as having multiple 'parts' or aspects of themselves.
Have you ever seen Inside Out? IFS is like that - learning about all the different parts that exist within you!
These parts can sometimes conflict or cause distress, but IFS helps you understand and heal these inner conflicts.
I create a safe and compassionate space for you to connect with your inner world, where all parts are welcome and respected.
Together, we'll uncover the wisdom and healing potential within you, guiding you toward greater self-awareness, balance, and wholeness.
I honor and respect however you choose to show up, creating a space where you can be your authentic self, just as I am my authentic self.
My goal is to understand your perspectives, experiences, thoughts, and feelings – to understand YOU.