Trauma Therapy in Denver, Colorado
Are you finding yourself…
Fearing the next time you get triggered?
Exhausted from pretending you’re okay?
Feeling like no one understands you?
Confused and dissatisfied in your relationships?
If you’re experiencing any of this, I can help you.
I’m Guessing…
You deeply care for others and are also deeply concerned about what others think of you.
You easily identify what others need, but struggle to recognize and express your own needs.
You sacrifice your happiness to make others happy
You are self-aware, but still feel out of control in your life.
You're tired of feeling anxious or disconnected in relationships.
If ANY of these resonate with you, welcome.
You’re in the right place.
Together we Can…
Work on building your self-confidence and self-worth, helping you to find peace and satisfaction within yourself rather than relying on others' approval.
Work on identifying and processing your own needs and desires while practicing self-advocacy techniques that will help you convey your needs or wants to others.
Process social anxiety and develop coping strategies to manage your anxiety when others’ emotions affect you.
Identify the areas where you feel stuck and develop strategies to unblock this stagnation, allowing you to move forward and heal.
Process your relationships and explore where you feel stuck in them, helping you move forward with clarity, understanding, and confidence in your relationships.
Hi, I’m Brea.
I’m a trauma therapist for young adult women with childhood trauma. I offer virtual therapy for Colorado residents, specializing in complex family and relationship dynamics, and healing from emotional and childhood trauma. I’m happy you’re here!
I bring a calm, laid-back approach to therapy, ready to be with you through both joyful moments and challenging times. Whether we’re laughing or sitting quietly in the midst of difficult emotions, I’ll be right there with you, fully present. Together, we’ll explore how past experiences and relationships might be holding you back from living the life you want. We’ll uncover what’s happening within your mind and body, identify coping skills that truly work, and figure out what you need—and how to get it!
Services in Denver, Colorado
All services are provided exclusively online in Colorado. Here's why!Individual Therapy
Individual therapy will offer you a confidential and supportive space for you to process, grow, and heal. Here you will have the opportunity to explore thoughts, emotions, and experiences that come up for you. You are the driver, and we will process whatever you need at the time of the session.
$175 per 50 minute session.
$220 per 90 minute session.
Intensives
An intensive offers focused, deep-dive sessions designed to accelerate progress and foster meaningful healing in a shorter period. Unlike traditional therapy, which unfolds over weeks, months, or even years, an intensive provides concentrated support within a condensed timeframe, increasing the likelihood of experiencing significant healing and transformation.
Therapeutic Process
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Free Phone Consultation
This initial free phone consultation is a chance for us to connect and explore what brings you to therapy. You can share what you need, ask any questions you may have, and learn about my therapeutic approach. It’s an opportunity to explore if we are a good fit for each other and if you’d like to move forward!
To schedule a free 15 minute phone consultation, click here.
You can also learn more about the client’s I work with, here.
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First Session/Intake
Our first session will be a bit more structured than following sessions. We will go over information and any questions you have about the therapy process. This session is also designed to get to know you better! We will explore what you are hoping to get out of therapy, experiences/thoughts/emotions you want to work through, and other questions that will help me get to know you better as a human (e.g., work, spirituality, etc.).
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Sessions
Each session is tailored to meet you where you are, focusing on whatever feels most important to you at that time. I work at your pace, incorporating various therapeutic approaches such as EMDR and IFS therapy, with a strong emphasis on creating a safe, supportive, and nonjudgmental environment. I believe the therapeutic relationship is the most important part of therapy, so your safety and trust in the relationship will be an important part of helping you reach your therapeutic goals.
Learn more about how sessions look, here.
